Pigeon for People Who “Don’t Do Pigeon” Gentle Flow and Meditation Lessons and Meditations, Yoga 75 minutes Beginner Start Class
Spine-Opening Yin and Yoga Nidra Lessons and Meditations, Stretch, Yoga 50 minutes Beginner Start Class
Exercises for a Tight Pelvic Floor Lessons and Meditations, Rehabilitative, Stretch 30 minutes Beginner Start Class
Grounding Meditation and Gentle Flow Lessons and Meditations, Rehabilitative, Stretch 15 minutes Beginner Start Class
Intro to Core & Pelvic Floor Lessons and Meditations, Pilates, Strength 45 minutes Beginner Start Class
