Spine-Opening Yin and Yoga Nidra Lessons and Meditations, Stretch, Yoga50 minutesBeginner Start Class
Exercises for a Tight Pelvic Floor Lessons and Meditations, Rehabilitative, Stretch30 minutesBeginner Start Class
Grounding Meditation and Gentle Flow Lessons and Meditations, Rehabilitative, Stretch15 minutesBeginner Start Class
Intro to Core & Pelvic Floor Lessons and Meditations, Pilates, Strength45 minutesBeginner Start Class
Pigeon for People Who “Don’t Do Pigeon” Gentle Flow and Meditation Lessons and Meditations, Yoga75 minutesBeginner Start Class
Lymphatic Massage How-To Lessons and Meditations, Rehabilitative, Stretch, Yoga25 minutesBeginner Start Class
