Self-Care 101

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If you’re feeling just a little off, or like everything isn’t clicking perfectly, this class will help you reset the nervous system, relax and truly start to take care of yourself.

Lessons and Meditations, Rehabilitative, Stretch

Beginner

70 minutes

strap (or belt or towel), blanket (or pillow), tennis ball,

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Do you want to take your postpartum recovery to the next level?

You’re too busy & important to feel like crap. Heal your core & pelvic floor in less time per day than your partner spends on the 🚽 with Strong As A Mother.