Exercises for a Tight Pelvic Floor Lessons and Meditations, Rehabilitative, Stretch30 minutesBeginner Start Class
Grounding Meditation and Gentle Flow Lessons and Meditations, Rehabilitative, Stretch15 minutesBeginner Start Class
Lymphatic Massage How-To Lessons and Meditations, Rehabilitative, Stretch, Yoga25 minutesBeginner Start Class
Happy Hip Flexors Strength + Flow Rehabilitative, Strength, Stretch, Yoga20 minutesBeginner Start Class
Warm-Up Week 3 Workout: Putting It All Together Rehabilitative, Strength35 minutesBeginner Start Class
Upper Body and Core Strength (with Neck Control) Rehabilitative, Strength20 minutesIntermediate Start Class
