Revitalize Your Core & Pelvic Floor: The Ultimate Guide to Breathing Techniques

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In this introduction to the core and pelvic floor, you’ll learn the 4 foundational breathing techniques that are referenced throughout other classes and your training with me. This is a fantastic place to start with KBW.

Lessons and Meditations, Pilates, Strength

Beginner

45 minutes

Blanket or block

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