Exercises for a Tight Pelvic Floor

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Maybe you’ve been formally diagnosed with a “hypertonic pelvic floor,” or maybe you just have symptoms that make you think yours might be too tight (like pain with sex, urinary urgency/frequency, or general pelvic pain). In this workshop you’ll learn:

  • What a “tight” pelvic floor (PF) actually is — and how it’s possible to be both weak and super-tight.
  • My 4 top exercises and number 1 breathing technique for PF tightness.
  • How to modify and adjust these exercises for where you’re at right now.
  • What your road to healing can look like.

Start at 11:00 if you just need the stretches without the educational component. This video is a companion to this article.

Beginner

30 minutes

Blanket, block or stool

Related Classes

Duration: 25

Level: Beginner