In this video, we’ll cover how to apply the skills you’ve learned this week, and how to know when you’re ready to progress. I’ll also touch on some of the most frequently asked questions around these topics.
The Next Step
Now that you have some tools to help with your breathing, to really connect to your core and pelvic floor, I’d invite you to join me in my essential postpartum recovery course – Strong As A Mother! This 13-week course takes many of the things you’ve just learned, as well as a wealth of new information to help the postpartum body get back to where you want it, functionally. I literally guarantee this program will work or your money back, so please check it out.