C-Section Recovery Mini-Course

START HERE: Welcome & How to Use This Course
Putting It All Together & What Next

Stretching

Ahhhh, the good stuff! Here is where we get to do some really feel good stuff for your shoulders, core, pelvic floor, and hips. First, we’ll be diving into WHY stretching is so important post-op, and then I’ll teach you my favorite stretches for folks who’ve had a C-section.