upper body – Kelly Bryant Wellness Studio

Tag: upper body

Gentle Upper Body Stretch [ABRIDGED]

Rehabilitative, Stretch

10 minutes

Beginner

Neck, Shoulders and Upper Back Yin

Stretch, Yoga

30 minutes

Beginner

Core & Upper Body Strength 2

Strength

25 minutes

Intermediate

Upper and Mid-Back Yin

Stretch, Yoga

35 minutes

Beginner

Back Core & Upper Body

Pilates, Strength

25 minutes

Beginner

Upper Body and Core Strength (with Neck Control)

Rehabilitative, Strength

20 minutes

Intermediate

Upper Body and Core HIIT

Cardio

20 minutes

Advanced

5-min Back and Arms

Strength

5 minutes

Intermediate

Core & Upper Body Strength

Strength

15 minutes

Intermediate

Postnatal Upper Body Stretch

Stretch, Yoga

20 minutes

Beginner