Test Page – Kelly Bryant Wellness Studio

Option 1

Option 2

Option 3

Workout 1

Yin for Back Pain

Back pain can have many causes – from a weak core to inactive glutes or misaligned pelvis to chronic neck and shoulder tensing. This class is designed to address many of these underlying causes to help ease the discomfort.

Workout 2

Postnatal Upper Body Stretch

20 minutes

Recover from all that time spent curled up in bed, nursing, and rocking that sweet babe. This class is all about opening the chest and shoulders and soothing that tense neck.

Workout 3 (Repeat 2-3x this week)

Seated Hip Stretch

10 minutes

When you’re stuck in your seat for an extended period, this is a great way to get those hips moving and stretched. Try it at your desk, on a plane, or in the car.