Workout 1

Back pain can have many causes – from a weak core to inactive glutes or misaligned pelvis to chronic neck and shoulder tensing. This class is designed to address many of these underlying causes to help ease the discomfort.

Workout 2

Workout 3 (Repeat 2-3x this week)

When you’re stuck in your seat for an extended period, this is a great way to get those hips moving and stretched. Try it at your desk, on a plane, or in the car.