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Courses
Strong As A Mother: Prenatal
Strong As A Mother: Postpartum
Strong As A Mother: Live!
Ditch the Diet Drama
KBW Stretch Series
C-Section Recovery Mini-Course
Love Your Core & Floor Mini-Course
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Tag: Vinyasa
Class Type
Cardio
Lessons and Meditations
Pilates
Rehabilitative
Strength
Stretch
Yoga
Special Interests
Complete Beginner
Postpartum
Prenatal
Rehabilitative
Level
Advanced
Beginner
Intermediate
Class Length
-
Gentle Flow for Front Body
Yoga
55 minutes
Intermediate
Start Class
Warrior 3 Vinyasa [ABRIDGED]
Yoga
45 minutes
Intermediate
Start Class
Warrior 3 Vinyasa
Yoga
75 minutes
Intermediate
Start Class
Total Beginners Yoga Session 5
Yoga
45 minutes
Beginner
Start Class
Total Beginners Yoga Session 4
Yoga
45 minutes
Beginner
Start Class
Total Beginners Yoga Session 3
Yoga
45 minutes
Beginner
Start Class
Dancer Pose Vinyasa
Yoga
75 min minutes
Intermediate
Start Class
Open Hamstrings, Strong Legs Vinyasa
Yoga
75 minutes
Intermediate
Start Class
Total Beginners Yoga Session 2
Yoga
45 minutes
Beginner
Start Class
Total Beginners Yoga Session 1
Yoga
45 minutes
Beginner
Start Class
Handstand Prep Vinyasa
Yoga
75 minutes
Intermediate
Start Class
How to Side Plank Gentle Flow [ABRIDGED]
Yoga
40 minutes
Beginner
Start Class
How to Side Plank Gentle Flow
Yoga
70 minutes
Beginner
Start Class
Outer Hip WERK Vinyasa
Yoga
60 minutes
Intermediate
Start Class
How to Do a Sun Salutation
Lessons and Meditations
,
Yoga
55 minutes
Beginner
Start Class
Side-to-Side Flow [ABRIDGED]
Yoga
40 minutes
Advanced
Start Class
Side-to-Side Funky Flow
Yoga
70 minutes
Advanced
Start Class
Heart-Opening Gentle Vinyasa
Yoga
75 minutes
Beginner
Start Class
Bridge Vinyasa Flow Class
Yoga
75 minutes
Intermediate
Start Class
Prenatal Flow for Pelvic Balance
Yoga
60 minutes
Beginner
Start Class
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