Banded Vinyasa Flow for Shoulder Stability

Yoga

40 minutes

Intermediate

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Vinyasa for Sticky Shoulders

Yoga

45 minutes

Intermediate

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Core, Upper Back & Shoulders Pilates

Pilates

25 minutes

Beginner

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Neck, Shoulders and Upper Back Yin

Stretch, Yoga

30 minutes

Beginner

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Vinyasa for Upper Back, Neck, and Shoulders

Yoga

25 minutes

Beginner

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Good Morning Upper Back and Shoulder Stretch

Stretch

15 minutes

Beginner

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Shoulder Fix Vinyasa

Rehabilitative, Stretch, Yoga

20 minutes

Beginner

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Gentle Flow for Neck & Shoulders

Stretch, Yoga

20 minutes

Beginner

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Chest, Shoulder, and Back Stretch

Stretch, Yoga

25 minutes

Beginner

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Yin Greatest Hits

Stretch, Yoga

20 minutes

Beginner

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Yin for Tight Upper Traps

Stretch, Yoga

55 minutes

Beginner

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Yin Yoga for Encouragement

Stretch, Yoga

55 minutes

Beginner

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Yin for Hip Flexors and Shoulders

Stretch, Yoga

55 minutes

Beginner

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Shoulder Strength + Flow

Rehabilitative, Strength, Stretch

25 minutes

Beginner

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Prenatal Chest and Shoulder Flow

Yoga

60 minutes

Beginner

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Prenatal Chest and Shoulder Stretch

Stretch

15 minutes

Beginner

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Shoulder-Burn HIIT

Cardio

20 minutes

Intermediate

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Healthy Shoulder Strength

Rehabilitative, Strength

25 minutes

Beginner

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Gentle Flow for Shoulders

Yoga

30 minutes

Beginner

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