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Strong As A Mother: Prenatal
Strong As A Mother: Postpartum
Strong As A Mother: Live!
Ditch the Diet Drama
KBW Stretch Series
C-Section Recovery Mini-Course
Love Your Core & Floor Mini-Course
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On-Demand Classes
Live Classes
Courses
Strong As A Mother: Prenatal
Strong As A Mother: Postpartum
Strong As A Mother: Live!
Ditch the Diet Drama
KBW Stretch Series
C-Section Recovery Mini-Course
Love Your Core & Floor Mini-Course
Account
My Account
My Bookmarks
Log In
Tag: Low Back
Class Type
Cardio
Lessons and Meditations
Pilates
Rehabilitative
Strength
Stretch
Yoga
Special Interests
Complete Beginner
Postpartum
Prenatal
Rehabilitative
Level
Advanced
Beginner
Intermediate
Class Length
-
Spinal Opening Vinyasa
Yoga
60 minutes
Beginner
Start Class
Legs & Lower Back Yin Stretch
Rehabilitative
,
Stretch
25 minutes
Beginner
Start Class
“I just threw my back out” Yin
Rehabilitative
,
Stretch
,
Yoga
55 minutes
Beginner
Start Class
Women’s Gentle Flow for Low-Back
Yoga
75 minutes
Beginner
Start Class
Yin for Hips and Low Back
Stretch
,
Yoga
55 minutes
Beginner
Start Class
Hip-Opening Yin
Rehabilitative
,
Yoga
50 minutes
Beginner
Start Class
