holidays 2020 – Kelly Bryant Wellness Studio

Tag: holidays 2020

Gentle Upper Body Stretch [ABRIDGED]

Rehabilitative, Stretch

10 minutes

Beginner

My Morning Stretch Routine [ABRIDGED]

Stretch, Yoga

30 minutes

Beginner

Holiday Recharge Yin

Yoga

30 minutes

Beginner

Seated Shoulder Reset

Stretch

7 minutes

Beginner

Core Strength & Flow

Pilates, Strength, Stretch

50 minutes

Beginner

Happy Hip Flexors Strength + Flow

Rehabilitative, Strength, Stretch, Yoga

20 minutes

Beginner

Having Enough Meditation

Lessons and Meditations

10 minutes

Beginner