If you’re like most of my clients, you throw 5 minutes of stretching in after a workout (if you’re lucky), but still have chronic pain, tightness, and worsening flexibility with each passing year.
This doesn’t have to be your reality! Stretching can help address all of these symptoms when done correctly. It’s just that most of us don’t do it correctly.
This 6-part stretch series addresses every area of the body from your toes to your head to give you a full-body tune up. But beyond just 6 hours of amazing stretching, you will gain a deeper understanding of how to stretch more effectively and why the stretches I teach work.
This course has literally been called “life changing.” (Read the reviews.)
Instead of talking about myself, why don’t we see what my clients have to say.
Here’s a preview of just a few of the video included in this course. To view, buy now!
As a society that spends a lot of time sitting, the hips are one of our chronically tight areas. In this video, we’ll visit some…
We often overlook the core as a “core” (pun intended!) area that needs to be stretched. Mobility in the abs, psoas, and back…
Let’s put it all together! This class will review a few of our greatest hits and add a couple new stretches. Enjoy!