I recommend that everyone get started with the studio intro video. Even if you’re not new to fitness, it sets the groundwork for a lot of what you’ll learn in the other classes, and helps ensure we’re speaking the same language. Then, complete the benchmarking video, which will allow you to gauge your progress over time.
Once you’ve done the intro video, you can circle back and practice the breathing techniques over and over in this shorter video. This is a great practice on its own if you’re pre or postnatal, or is a good option as a warmup before moving on to other videos.