Love Your Core & Floor Mini-Course

In this program you will learn to reconnect to your core, eliminate pain, and improve your posture in as little as 4 days. 

This is for you if:

  • You’re pregnant and want to lay the groundwork for delivery and postpartum recovery
  • You’re postpartum and you want to begin your journey back to being able to do your favorite pre-baby exercise.
  • You want to improve the strength or appearance of your core – whether you’ve ever had kids or not!
  • You want to relieve core or pelvic issues, such as low-back pain, leaking, pain with sex, or diastasis recti.

What Is Love Your Core & Floor?

The entire course is available for just $97. After registering you’ll receive: 

  • Complete access to the entire 4-day course
  • Daily homework & worksheets
  • Direct access to ask ME all of your questions.

Register Now

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  • Kelly is AMAZING! She is very kind, patient, helpful, understanding, and knowledgeable! This has already improved my life so much! TMI ahead: I have stopped leaking urine while sneezing, blowing my nose, or dancing with my toddler! I can’t recommend her enough!


    Mom of 2
  • You correcting my posture this weekend has seriously been life altering. I think the biggest thing was the way I pop my hip out, particularly while holding baby girl. I’ve been more mindful of this as well as how I walk, and I can definitely feel the difference in my glutes!


    Mom of 1 toddler
  • I have to say that you seriously speak to me! I could not be happier that I found you and this workshop.


    Mom of 1 toddler

About Kelly

I am a Yoga Alliance Experienced Registered Yoga Teacher (ERYT-200), Registered Prenatal Yoga Teacher (RPYT), and personal trainer (NASM-CPT). I am passionate about helping women through every stage of life from prenatal to postmenopausal.

Before becoming pregnant with my daughter I figured “yeah, I know how to modify exercise for pregnancy.” After getting pregnant, I realized … I had no clue. 

And here’s the thing, no one else did either. All of the prenatal yoga resources I could find online gave generic and vague generalizations and no one was explaining WHY. So I’ve spent the years since learning everything I can about prenatal yoga, postpartum workouts, and how to help real humans have the best possible birth and recovery. 

What I discovered along the way is that almost NONE of the women I worked with knew the first thing about their anatomy, how to breathe, proper posture, or why they were having the symptoms they were. This is why I developed my proprietary method, which combines breath, core engagement and exercise, posture, relaxation, and goal-setting.