In this program you will learn to reconnect to your core, eliminate pain, and improve your posture in as little as 4 days.
This is for you if:
The entire course is available for just $97. After registering you’ll receive:
By registering, you consent to receive my newsletter with free fitness and wellness tips every week.
Kelly is AMAZING! She is very kind, patient, helpful, understanding, and knowledgeable! This has already improved my life so much! TMI ahead: I have stopped leaking urine while sneezing, blowing my nose, or dancing with my toddler! I can’t recommend her enough!
I have to say that you seriously speak to me! I could not be happier that I found you and this workshop.
I am a Yoga Alliance Experienced Registered Yoga Teacher (ERYT-200), Registered Prenatal Yoga Teacher (RPYT), and personal trainer (NASM-CPT). I am passionate about helping women through every stage of life from prenatal to postmenopausal.
Before becoming pregnant with my daughter I figured “yeah, I know how to modify exercise for pregnancy.” After getting pregnant, I realized … I had no clue.
And here’s the thing, no one else did either. All of the prenatal yoga resources I could find online gave generic and vague generalizations and no one was explaining WHY. So I’ve spent the years since learning everything I can about prenatal yoga, postpartum workouts, and how to help real humans have the best possible birth and recovery.
What I discovered along the way is that almost NONE of the women I worked with knew the first thing about their anatomy, how to breathe, proper posture, or why they were having the symptoms they were. This is why I developed my proprietary method, which combines breath, core engagement and exercise, posture, relaxation, and goal-setting.