In this program you will learn to reconnect to your core, eliminate pain, and improve your posture in as little as 4 days.
This is for you if:
The entire course is available for just $97. After registering you’ll receive:
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I am a Yoga Alliance Experienced Registered Yoga Teacher (ERYT-200), Registered Prenatal Yoga Teacher (RPYT), and personal trainer (NASM-CPT). I am passionate about helping women through every stage of life from prenatal to postmenopausal.
Before becoming pregnant with my daughter I figured “yeah, I know how to modify exercise for pregnancy.” After getting pregnant, I realized … I had no clue.
And here’s the thing, no one else did either. All of the prenatal yoga resources I could find online gave generic and vague generalizations and no one was explaining WHY. So I’ve spent the years since learning everything I can about prenatal yoga, postpartum workouts, and how to help real humans have the best possible birth and recovery.
What I discovered along the way is that almost NONE of the women I worked with knew the first thing about their anatomy, how to breathe, proper posture, or why they were having the symptoms they were. This is why I developed my proprietary method, which combines breath, core engagement and exercise, posture, relaxation, and goal-setting.