You thought pregnancy was supposed to be beautiful and glow-y and awesome, right?
And now you’re in it, and you’re like, “Umm, excuse me, I did not sign up for searing heartburn and rib pain, and somehow — seemingly — aging 50 years overnight” (at least, as far as your joints are concerned). Not to mention you also used to be super-active, but now you feel like you’re walking on egg shells: Is this safe? Should I be doing this? Am I doing enough? Too much?
You wish you just understood how to make this all suck less. Or maybe it doesn’t even suck, but you wish you could just be CONFIDENT that you’re doing the right things to feel awesome now, have an easier labor, and recover beautifully.
You need guidance to know what to do, a plan to follow, and motivation to stick with…
Heyyyyyyyy! I’m Kelly and I’ve been right where you are. Now I teach pregnant folks like you exactly how to exercise during pregnancy without the fear, doubt, or pain.
This experience was more than I could have hoped for. I have had both pelvic floor PT and lower back PT but trust me when I say these sessions paled in comparison to the knowledge and strength I gained from just 60 days with Kelly. Every mom deserves to feel this good after having a baby.
Kelly is AMAZING! She is very kind, patient, helpful, understanding, and knowledgeable! This has already improved my life so much! TMI ahead: I have stopped leaking urine while sneezing, blowing my nose, or dancing with my toddler! I can’t recommend her enough!
Since doing the program I no longer have urinary incontinence, and I feel like that my pelvic floor is strong … I also feel that it has also helped me gain back my sex life after having my little one. I highly recommend the program.
You can be the badass you know is in there and take ownership of your pregnancy and your body. Begin the journey of self-discovery and self-love that — trust! — you’re gonna need to get you through this party that is parenthood.
Or you can stay in doubt or keep de-prioritizing your fitness and exercise, swearing that you’re gonna get to it….eventually. But believe me, boo, it ain’t gonna get easier when that baby is earthside.
Think about your goals for yourself during this incredible time: As a parent, as a partner, and as a human.
Are you happy with the steps you’re taking now to care for yourself?
Stop delaying, stop wondering, and stop worrying. Let me give you the roadmap to feeling stronger, confident, and more pain-free than you ever imagined you could during pregnancy (and beyond).
The time will pass anyway. What are you going to do with it?
Kelly Bryant is a Yoga Alliance Experienced Registered Yoga Teacher (ERYT-200), Registered Prenatal Yoga Teacher (RPYT), NASM Certified Personal Trainer (NASM-CPT), and Pilates & Barre Instructor. Whew! That was a mouthful.
After becoming pregnant with her own daughter in 2018, she realized how mediocre most of the info out there about pregnancy was. So, she set out to learn everything she possibly could. She is passionate about helping women through every stage of life with her proprietary method integrating, posture, flexibility, exercise, and the nervous system.
Prior to quitting her job to travel the world in 2016, she worked at health & fitness startup, Noom, where she led content and community marketing efforts and soaked up everything she could learn about psychology and behavior change.