Exercises for a Tight Pelvic Floor Lessons and Meditations, Rehabilitative, Stretch 30 minutes Beginner Start Class
Grounding Meditation and Gentle Flow Lessons and Meditations, Rehabilitative, Stretch 15 minutes Beginner Start Class
Lymphatic Massage How-To Lessons and Meditations, Rehabilitative, Stretch, Yoga 25 minutes Beginner Start Class
Happy Hip Flexors Strength + Flow Rehabilitative, Strength, Stretch, Yoga 20 minutes Beginner Start Class
Warm-Up Week 3 Workout: Putting It All Together Rehabilitative, Strength 35 minutes Beginner Start Class
Upper Body and Core Strength (with Neck Control) Rehabilitative, Strength 20 minutes Intermediate Start Class