Full-Body Strength & Flow 5

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This strength and flow class opens with a little foam-rolling and active stretching before we get into some super-simple (but don’t be fooled) core work and some fun jumping sequences — don’t worry, there are always modifications. Original class date: 11/11/2020

Cardio, Strength

Beginner

45 minutes

2 blocks, 1 blanket, light to medium set of weights

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