Yin for Pain

In this Yin class, we’ll integrate an understanding of the nervous system with some tangible tools and techniques for pain reduction and a brief traditional Yin practice. You’ll learn about gate-control theory, fascia, and lots of other nerdy stuff — but more importantly, you’ll feel awesome!

Original class date 9/18/2020

Beginner

55 minutes

1 blanket, 2 blocks, 1 strap, 1 spoon (really)

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