Good Morning Embodiment Meditation and Yin

Save To My Classes

Please login to bookmark

Whether it’s AM or PM, this gentle massage and Yin class is the perfect way to reconnect with your body. Class opens with a beginner-friendly 10-minute embodiment meditation to ground you in your body. Prenatal- and postnatal-friendly.

Lessons and Meditations, Yoga

Beginner

55 minutes

1 blanket, 1 tennis ball (or other massage ball), 2 blocks (optional)

Play Video

Do you want to take your postpartum recovery to the next level?

You’re too busy & important to feel like crap. Heal your core & pelvic floor in less time per day than your partner spends on the 🚽 with Strong As A Mother.