Good Morning Embodiment Meditation and Yin

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Whether it’s AM or PM, this gentle massage and Yin class is the perfect way to reconnect with your body. Class opens with a beginner-friendly 10-minute embodiment meditation to ground you in your body. Prenatal- and postnatal-friendly.

Beginner

55 minutes

1 blanket, 1 tennis ball (or other massage ball), 2 blocks (optional)

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