Posture Lecture

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This lesson covers everything you need to know about posture — and might offer some surprises! (This video is excerpted from the Love Your Core & Floor Workshop.)

Lessons and Meditations

Beginner

35 minutes

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Do you want to take your postpartum recovery to the next level?

You’re too busy & important to feel like crap. Heal your core & pelvic floor in less time per day than your partner spends on the 🚽 with Strong As A Mother.

Posture Lecture

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Lessons and Meditations

Beginner

35 minutes

Mirror

Do you want to take your postpartum recovery to the next level?

You’re too busy & important to feel like crap. Heal your core & pelvic floor in less time per day than your partner spends on the 🚽 with Strong As A Mother.