Reconnect with Your Body

Yoga and fitness classes to address the underlying causes of pain, weakness, and loss of mobility.

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Yoga

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Pilates

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& More

Yoga Classes

Light-hearted yet smart, Kelly’s cueing helps you connect into your body and learn how to move well to minimize injury and maximize mobility. 

Plus, her mind-body teachings help you get out of your head and into your body with minimal amounts of “woo-woo.”

Pilates Classes

Connect with your breath and strengthen your core, to help reduce back pain and set up the foundation for your wellness journey.

Prenatal & Postnatal Fitness

Our prenatal and postnatal classes go beyond modifying around your changing body. They focus on supporting a healthy pregnancy, getting your body ready for delivery, and postnatal recovery – without the ego-tripping or fear-mongering so common around prenatal and postnatal fitness.

Rehabilitative Work

So your M.D. clears you for exercise, but the group fitness instructor at your gym has no idea how to help you modify. Check out our rehab classes, which include stretching and breathwork, movements inspired by physical therapy, and functional fitness training.

Ready to change the way you think about your body?