Light-hearted yet smart, Kelly’s cueing helps you connect into your body and learn how to move well to minimize injury and maximize mobility.
Plus, her mind-body teachings help you get out of your head and into your body with minimal amounts of “woo-woo.”
Connect with your breath and strengthen your core, to help reduce back pain and set up the foundation for your wellness journey.
Our prenatal and postnatal classes go beyond modifying around your changing body. They focus on supporting a healthy pregnancy, getting your body ready for delivery, and postnatal recovery – without the ego-tripping or fear-mongering so common around prenatal and postnatal fitness.
So your M.D. clears you for exercise, but the group fitness instructor at your gym has no idea how to help you modify. Check out our rehab classes, which include stretching and breathwork, movements inspired by physical therapy, and functional fitness training.